notes

DoodledThoughts

Short, dated notes — the kind scribbled between clients — on pain, movement, and training. Sketches included.
Sep 12, 2026
Low back painVision
Food for thought
Low back pain: adjust training and keep moving, if possible. Have explorative sessions with a capable coach or physio to see what the pain is trying to tell you. Vision: it affects a lot of movements since it's important for survival — train the eye muscles with the same importance as the rest of the body.